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Patti Stafford

Movement & Motivation Coach for Women Over 50

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Barefoot at Home Basic Training: A Guide to Mindful Movement in 10 Minutes a Day

1 file(s) 2.16 MB
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Barefoot Yoga Journal

1 file(s) 1.12 MB
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Recent Posts

  • Start Where You Are: A New Season of Wellness for Women Over 50
  • Mindful Endurance: Building Resilience One Breath at a Time
  • The Transformative Benefits of Aerial Fitness: A Comprehensive Guide
  • Strength and Self-Love: The Journey to Inner Empowerment
  • The Rise of Aerial Fitness: Benefits, Tips, and Why It’s Taking the Fitness World by Storm

Categories

  • Aerial Fitness
  • Mind & Body
  • Wellness Over 50

Series to Read

    • Aerial Fitness
    • Energy & Endurance
    • Yoga Basics
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