Certifications:
Life Coach
Yoga Instructor
Hypnosis
Yoga Anatomy (in progress)
Strength Trainer (in progress)
Adaptations for people over 50 (in progress)
Up Coming Certifications:
Senior Fitness Instructor
CBT Life Coach

 

I am also:

• a Christian. Don’t let my use of the word *zen* shock ya. Zen is not a belief system. It’s a state of being. If prayer and reading God’s word gives you peace and comfort—that’s Zen, my friend.
• a wife and mother – my favorite roles in life
• an encourager
• a writer – you can find me at Barefoot & Zen
• an archer (with my hubby – our couples hobby)
• a wanna be musician. I am married to a multi-instrumentalist musician who plays almost everything
• a Banana – that’s a grandma. I was Nana until my oldest granddaughter named me Banana. I love it!
• a bit of a silly heart
• a life-long personal development fanatic
• I have a bit of a twisted sense of humor
• I walk softly and carry a big stick – Bufford Pusser reference for the young folks, from the movie Walking Tall. It’s a joke…sort of. LOL
• I’m a Stargate SG1 fanatic
• I love playing Skyrim on PlayStation. I also still love Spyro the Dragon
• I read a lot – both fiction and non-fiction
• I’m a carnivore and do not eat my veggies….at all
• I love creating journals, workbooks, planners and worksheets
• I am a fierce momma bear and all zen goes out the window if my kids or grand kids are being mistreated.
• I’m blunt and brutally honest. I say what I have to say and I’m done. I do not candy coat anything. If you don’t want an honest answer—don’t ask me.